Resources
Inspired by my journey from tragedy to finding purpose, these resources offer hope and guidance for those facing similar struggles. Here, you'll find the support you need to navigate your path to healing and empowerment.
Cold Plunge
Cold plunges are an amazing tool for anyone navigating a new journey or grief. They help alleviate the physical aches that often accompany emotional pain, while also boosting your mood and strengthening your immune system. Plus, the rush of energy and mental clarity you get from a quick dip is like nature’s perfect reset button.
Counselors
A professional counselor can provide personalized strategies and a safe space to navigate your feelings, helping you heal and grow more effectively.
Recommendations
Genell Gorman
Trauma-Informed International Father & Mother Wound Coach for Children and Adults
EMDR Therapy
By engaging both sides of the brain through guided eye movements, it helps process and heal past trauma in a way traditional talk therapy may not, allowing you to move forward with greater clarity and emotional freedom. This method offers a fast and effective pathway to profound personal transformation.
