✨Imagine waking up in two years, feeling an overwhelming sense of freedom and joy. You’ve embraced your passions, followed your heart, and let go of the fears that once held you back. Each day is filled with new possibilities, and you’ve cultivated relationships that inspire and uplift you. You’ve discovered strengths you never knew you had, and challenges have become stepping stones toward your dreams. ✨This was me 2 years ago and after 4 months my husband passed that I chose to move to Arizona. Many advised me to not make any drastic decisions for at least a year. However, God told me that I have to move and opened doors towards that direction. It was extremely hard and overwhelming. I had lived in a Alaska for 16 years and had a wonderful community of friends. Arizona was a calling and I trusted my heart that this was going to be the best decision for my family. ✨ Remember life is no longer about controlling every outcome; instead, it’s a beautiful dance of spontaneity and growth. You’ve learned to trust yourself and God allowing serendipity to guide you. The lessons you’ve embraced have transformed your mindset, and you now approach each moment with curiosity and gratitude. ✨Visualize the vibrant experiences you’ve created, the places you’ve traveled, and the joy you’ve spread. You are living authentically, and your heart is full. This is the life you imagined when you chose to let go and trust in the journey. Remember, the power to create this reality lies within you—embrace it! #hope #love #intuition #followyourheart #surrender #faith

❤️ ✨”God’s winks” are those small, serendipitous moments in life that feel like a gentle nudge or reminder from a higher power. These can manifest as unexpected encounters, coincidences that seem too perfect to be random, or moments of clarity and insight that bring peace. ❤️ People often describe these experiences as feelings of comfort during tough times, signs of encouragement when faced with uncertainty, or even a deep sense of gratitude for the simple joys of life. Recognizing these moments can deepen one’s faith and appreciation for the interconnectedness of life. ❤️ To be more attuned to these winks, consider practicing mindfulness—taking time to observe your surroundings, reflect on your feelings, and stay open to the possibilities. Journaling about these experiences can also help you see patterns and themes that affirm the presence of something greater in your life. Embracing these moments can lead to a more profound sense of purpose and connection to the world around you. Pray each day for those little winks. They will encourage you to keep going and you will know you are being guided. #faith #faithoverfear #pray #love #hope #bethelight #gratitude #grief

📣 Your body is constantly communicating with you! It’s essential to pay attention and listen to the signs it gives. Every ache, pain, or change in energy can be a message about your health. By getting curious and exploring these signals, you empower yourself to make informed choices. Dive deeper into understanding how your body functions, what it needs, and how you can nurture it. Remember, curiosity is the first step towards a healthier, more vibrant life! My 93 year old grandmother in 2020 sounded the alarm for me to listen to my body and to not ignore the signs. I write in my book how I went through chronic illness for years and doctors misdiagnosed me and tried to over prescribe me. Luckily I was always taught to lean towards naturopathic medicine first and I knew those prescriptions were only treating the symptom and not the root cause. Over the years, I learned that most of what I was going through was because of STRESS and my ENVIRONMENT. None of my providers dove into nutrition or stress management. This is WHY I check my labs with over 90 biomarkers twice a year and see a function health provider. I read books and listen to podcasts from professionals that dive into whole body health. I highly recommend reading “Good Energy” from Casey and Calley Means and check your labs with GEVITI. Use Code “Gratitude50” for 50% OFF your first month. 🔗 Link in Bio. @drcaseyskitchen @calleymeans #geviti #longevity #health #healthandwellness #community #cleaneating #knowledgeispower #beyourownadvocate

⭐️🎬 Excited to share that I’m joining the Legacy Makers TV series, where I’ll get the chance to tell my story and offer my insights alongside some of the most influential entrepreneurs, athletes, and thought leaders. This is a huge milestone, and I can’t wait to inspire and reach thousands of people with my growth story and episode. You can catch me, and other industry experts, celebrities, pro athletes and business titans in this new upcoming series! #NewChapter #LegacyMakers #BusinessLeadership”

✨❤️ Remember, every great achievement begins with the decision to try. Life’s journey can be challenging, and there will be moments when you feel like giving up. But it’s important to trust the process and believe in your growth. Each step, no matter how small, brings you closer to your goals. Embrace the struggles as they shape you into a stronger version of yourself. Stay committed, keep pushing forward, and know that persistence will lead to success. 💪You have the strength within you to overcome any obstacle…. never give up! ❤️ Choose to take one small step TODAY!! ✨Incorporate a Growth Mindset: Embrace a mindset that views challenges as opportunities to learn. When you encounter setbacks, ask yourself what you can learn from the experience rather than seeing it as a failure. ✨Set Realistic Goals: Break your larger goals into smaller, manageable tasks. Celebrate these small victories along the way, as they will keep you motivated and remind you of your progress. Write them down to stay focused. ✨Stay Patient: Change takes time. Trust that the effort you put in today will bear fruit in the future. Remember that progress is not always linear; there will be good days and bad days. ✨Surround Yourself with Positivity: Connect with people who uplift you and share your vision. Their support can be invaluable during tough times and can inspire you to keep going. Change your environment, what you read & listen too. ✨Practice Self-Compassion: Be kind to yourself during difficult moments. Understand that everyone struggles, and it’s okay to feel overwhelmed. Acknowledge your feelings and then refocus on your goals. Self love needs to come first. Reconnect to self. ✨Visualize Success: Spend some time imagining yourself achieving your goals. Visualization can be a powerful tool to motivate you and keep you focused on what you want to accomplish. Create a vision board. ✨Reflect and Adjust: Regularly take time to reflect on your journey. Assess what’s working and what’s not, and be willing to make adjustments. Flexibility is key to navigating the path to self-improvement. Find stillness when you feel not aligned to regain focus. #trusttheprocess #hope

🤩 YOU’RE INVITED!! 🤩 SATURDAY OCTOBER 26TH! Come with me to celebrate THE COLLECTIVE’S 16TH BIRTHDAY PARTY!! 🥳 Choose a ride at 8 AM, 9 AM, or 10 AM. Participate in our BIG community workout at 8:30 AM, or come at 11 AM for a full studio event and market featuring music, vendors, games, food, drinks, and MORE! I am HONORED and GRATEFUL to be speaking at this event and I’ll have my book available as well! The Collective is more than just a gym…. It’s a community of support and wellbeing. If you have been curious about joining this is a perfect opportunity! You will see why I love this community of people so much!! ❤️💪#community #gratitude #anniversary #party #thecollective #gym #wellness #mentalhealth

I am truly grateful that I received the opportunity to be a guest on Dr Michael DeLuke’s Podcast called The DOC Podcast. It was an honor to share my story and insights. 🙏🏽 Summary of the The DOC Podcast episode. Melissa Methven is a dental hygienist whose husband, Scott, a dentist, committed suicide in 2022, leaving behind Melissa and her two young children. She shares her incredible story of emerging from a time of great darkness and tragedy with the hope of helping others who are struggling with depression. We discuss: Scott’s tremendous passion for dentistry. What led Scott to take his own life and, in hindsight, some of the warning signs that were there. How Scott’s cycle of depression spun deeper and deeper. The role that suppression plays in our physical and mental health. The way Melissa explained Scott’s suicide to her children. How she picked herself up after Scott’s passing. Strategies that Melissa uses to help her young children cope with the loss of their father. Scott’s fear of having a formal diagnosis and what it would do to his reputation and career. The darkness that can surround people who are suffering from depression. The role that prayer, belief in God (or any higher power), and breathwork have played in the healing journey. The difference between religion and faith. Healthy techniques for releasing your stress and anxiety. The steps that can and should be taken in dental school to better equip dentists to handle the rigor and stress of their job. The need for a dental community to help dentists who are struggling, and the pushback Melissa is receiving trying to bring awareness to this issue. How to recognize the signs that your body and mind are not healthy. How Melissa and her kids know that Scott is with them in spirit. The value of being of service to others and how it has helped their family heal. Tips on how to find and live your truth. And much more!! LINKS: -To Purchase Melissa’s Book: https://a.co/d/8nYzyTO -To Contact Melissa: www.melissagratitude.life View on YouTube Listen on Apple Podcasts Listen on Spotify #dentist

❤️🫶 I was empowered by the impact @teen_lifeline is doing for the community in Arizona! They had 48,000 calls this year and 1 out of 3 our suicidal ideation calls. They have trained teenagers on the other line to answer the calls. They are providing HOPE for teens that feel overwhelmed, alone and powerless. Teen life line also provides education for teachers and students to provide awareness and a safe place to share their thoughts. We need more communities like Teen life line to help our youth. Please follow them and donate to this very important cause. The speeches yesterday from the teens that once called and now work for teen life line was truly moving and heartfelt. @thecoachdar @careypena @meldanlodyl all had very powerful speeches of hope that inspired the audience! ❤️🫶 The power of hope is a profound force that can inspire and uplift individuals during challenging times. It serves as a beacon of light, guiding us through darkness and uncertainty. Hope encourages resilience, igniting the belief that better days lie ahead. It fosters a sense of purpose, motivating us to take action and strive for our dreams, even when obstacles arise. ❤️In moments of despair, hope reminds us that change is possible and that we are not alone in our struggles. It connects us with others, creating a sense of community and support. Hope is not merely an emotion; it’s a choice to believe in the potential for growth, healing, and transformation. Embracing hope allows us to envision a brighter future, empowering us to overcome adversity and cultivate a positive mindset. It’s a reminder that even the smallest spark of hope can lead to significant change, both within ourselves and in the world around us. #teenlifelineaz #hope24 #hope #god #community #bethelight

❤️🎂 This weekend we celebrated Mateas’s 9th birthday 🎉 We had a nerf war, water balloon fight, pool time, movie time and a boating day on his actual birthday on Sunday! Mateas has the sweetest heart ❤️ and I love his creative mind! My children are God’s greatest gifts and my teachers. #blessed #motherofson #son #arizona #love #birthday #godgift #faith #gratitude

❤️⚕️📣 I have been really excited to share this Telehealth service that provides cutting edge therapies and advanced technology. Their name is GO GEVITI as in “longevity” @gogeviti 📣 I have been seeing an integrative health specialist since my mid 30’s when I was dealing with symptoms of adrenal fatigue. I had seen many specialists before wondering what was wrong with me. After doing labs and doctors saying everything looked fine, I was discouraged. I knew something was wrong. I was exhausted all the time no matter how long I slept at night, I was loosing a lot of hair, cold all the time and the list goes on. I decided to dig deeper and find someone that would treat me as a whole. This is when I learned that it was important to get extensive labs drawn, stress management and become my own advocate for my health. I had been diagnosed with hypothyroidism due to chronic stress. My gut health was a wreck and I could only eat bone broth at one point. Since then, I have been getting my labs done twice a year to stay on top of my optimal health. Geviti provides experts and the convenience of coming to your home for labs. All communication is via the GO GEVITI app and any medication/supplements are sent to your home. It is effortless!! Their membership is very reasonable and that is how the CEO wants to keep it. He wants preventative health and longevity health to be affordable. The membership includes labs twice a year, supplements/medication, Telehealth doctor appointments, genetic testing, weight loss, peptides and much more! If you want to live with more energy, weight management and age in optimal health then I highly recommend starting to dig deeper in to your health! 📣❤️Check out www.gogeviti.com and use the code “Gratitude” for 10% off! 🙏🏽⚕️. link 🔗in my bio #geviti #gogeviti #longevity #optimalhealth #hormonebalance #hormonetherapy #healthylifestyle #telehealth #integretivehealthpractitioner #men #women

✨Dreams often symbolize our deepest desires, hopes, and the potential we see for ourselves. They can serve as a guiding light, pushing us to pursue our aspirations. However, the journey toward realizing those dreams may require us to confront and let go of past grievances and the weight of unforgiveness. 🌊 Letting go is a powerful act; it frees us from the burdens we carry and creates space for new opportunities. It can be difficult, but forgiveness—whether towards ourselves or others—can be a transformative step. By forgiving, we release the emotional ties that hold us back, enabling ourselves to step forward with a renewed sense of purpose and clarity. ✨🌊 In embracing both dreams and the process of letting go, we open ourselves to growth and healing, allowing for a brighter future that aligns with our true selves. What specific aspect of this theme resonates with you? ✨ #dreambig #love #lettinggo #forgive #hope #bethechange #faith #god #gratitude #bethelight

💫 A Personal Invitation from Melissa-Sue Methven 💫 I never imagined I’d be writing these words, but after losing my husband to suicide, my world fell apart. I was left to navigate the unimaginable pain, grief, and darkness, all while raising our two children. It’s a place no one should ever have to go. But through the depths of that pain, I found something I didn’t expect—hope. I’ve written *The Truth Behind the Smiles* to share my story and to offer a lifeline to others who may be struggling. This book is more than my journey—it’s a beacon of light for those who feel lost in their darkest moments. It’s already saving lives, and I know its impact will continue to grow. I invite you to join me for a special JOA Author Summit on **Sept 24 at 10AM MST**, where I’ll be sharing more about my journey, my mission, and the message behind the book. You’ll have the opportunity to ask questions and learn how together, we can spread hope and healing to those who need it most. If you or someone you know is struggling, please come. I’d love to connect with you, and together, we can bring light into the darkest corners. 💙 With love and hope, Melissa Methvan #TheTruthBehindTheSmiles #JOAauthor #HopeAfterLoss #SuicideAwareness #SpreadHope #AuthorSummit

✨💫 Your thoughts are more powerful than you know! What we focus on and think daily can influence our reality, experiences and future. Positive thinking can foster resilience and creativity, while negative thoughts can lead to self-doubt and stagnation. Trust me… I had plenty of self doubt and fear before writing my book, during the editing and days before it went live on Amazon. However, I made a conscious effort not to camp out in that fear and trusted my gut feeling that this is the direction I needed to be on. I would pray for guidance and gratitude for this opportunity. First thing each morning I pray for what I am grateful for and I listen to affirmations or a positive passage. Just that simple start of the day makes a huge impact. It takes practice to shift your thoughts daily but well worth it! This is a practice that I have done even before my husband passed and I truly believe that is why I was able to persevere through the darkness. 💫✨Taking time to reflect can help us become more aware of our internal dialogue and its impact on our lives. It encourages us to cultivate a mindset that empowers and uplifts, reminding us that we have the ability to change our narrative and create the life we envision. Embracing this power involves intentionality, mindfulness, and a commitment to growth. #positivity #thought #positivethoughts #gratitude #affirmations #prayer #meditation #faith #minset #mindfulness #booklaunch #author #writer #bookclub #momentofliftbookclub

✨💫 Bonne anniversaire ma belle maman!! 💫✨ Happy birthday to my beautiful mother who shines the brightest light I have ever seen or felt! Your smiles and pure love is felt by all that are blessed to know you. You have been my biggest fan and supporter throughout my life. Thank you for your guidance through life’s ups and downs. You provided me with the foundation of Faith, love, courage and strength. I would not be where I am today without YOU! I love you maman and I hope that you have the best time in Las Vegas, Lionel Ritchie concert tonight!! @suziestcyrcowleyrealestate @lionelrichie #mother #mothersbirthday #blessed #maman #love #faith #family #birthdaygirl #lionelrichie

📕Chapter 1 in my book talks about lot about my own suppression and how it affected me mentally and physically. In my own observations, suppression and not expressing my emotions caused chronic illness, mental health problems and pain. My body was speaking to me loudly!! It was not until I got a cyst on my vocal cord that I knew God was telling me to use my voice. It is important to learn how to listen to your body. It is constantly communicating with you. Take time out of your day to connect with yourself and listen to your body. Ways that I have learned to connect with my body is through breathwork, meditation, journaling, nature, cold plunging. Creating SPACE and STILLNESS will allow yourself to hear what your body is trying to communicate with you. Become aware of how certain people, your environment or your thoughts affect you. Create boundaries. Do not ignore your bodies alarm system 🚨#love #mentalhealth #yourbodyspeaks #suppressedemotions #suppression #bethechange #hope #author #griefjourney #gratitude #mentalhealthawareness #thetruthbehindthesmiles

✨🥳 My heart is full of gratitude and love for my birthday weekend!! ❤️✨ I am blessed to have such an amazing people in my life that lift me up and shine a light into my life. Their support, love, and kindness mean the world to me. I loved receiving all the messages, phone calls, flowers and a beautiful celebration at @theglobalambassadorhotel. Thank you for being the beautiful souls that you are! #blessed #godisgood #love #hope #birthday #44years #birthday #phoenix #arizona #friends

🚨 On this day September 11th, we will NEVER forget the those who lost their lives and those who courageously stepped in when help was needed! I remember this day forever. I was a flight attendant with Air Canada 🇨🇦 and I was London, UK 🇬🇧. I was waiting for our crew bus to arrive at the hotel and I was watching the news. I had the worst gut wrenching feeling watching the first airplane ✈️ crash into the twin towers. I thought to myself that today I will refuse to fly. It didn’t FEEL right. I walk onto our bus and we drive to London Heathrow airport. It was a quiet bus ride with 14 crew members. Once we arrived at the airport all flights were cancelled and ordered to land at the nearest airports. We all had to call our families to say we weren’t coming home today and didn’t know when we would be back. We had already checkout our hotel and now that hotel was full. We found a hotel a few hours away and went there. I could see airplanes landing and not enough gates for them all. There were so much unknown and chaos. So much FEAR. We ended up staying in London for 7 days until we got cleared to fly the first airplane ✈️ back to Canada 🇨🇦. As a crew, we were told to look for bombs everywhere on the aircraft. I thought to myself that we had no previous training for bomb detection but we searched that airplane’s every nook and cranny. Once passengers boarded, it was EERILY quiet. We were ALL scared. The most quiet flight that I had ever experienced. Once we landed in Canada 🇨🇦, I never felt so happy to be back and safe. My heart was broken for all those that had lost a loved one or witnessed the most horrific tragedy. Pray for those families that are still grieving for their loved ones. #pray #neverforget911 #firstresponders #usa #hope #faith #neverforget #911 #newyork #twintowers_nyc #griefjourney

✨In honor of World Suicide Prevention Day ✨I will never stop using my VOICE to bring awareness and knowledge about suicide. Sharing my story allows others to not feel alone and most of all it provides hope & love ❤️ #love #bethechange #worldsuicidepreventionday #faith #suicidepreventionmonth #suicidepreventionday #youmatter #hope #believe #mentalhealth #inspiration #pray #community #life #peace #dreams

❤️✨ Grateful to have this community of women in my life! The love and support that is poured over each other is so beautiful. It takes a community to persevere through life’s challenges. It is imperative to find people that will lift you up and help you be your best self! I feel blessed to have all of these women to encourage me and support my journey. We love you @hollyredefined and keep shining your bright light to the world!! 🌎 #community #love #womensupportingwomen #faith #hope #mentalhealthmatters #friendship

📣📣👏👏My book went LIVE on Audible today!!! 📣@audible I recorded my book in June with my own voice and I am so excited to announce that it is finally LIVE on AUDIBLE!! #audiblebooks #bookclub #voice #hope #bethelight #love

✨Counting my blessings and I am deeply grateful for the opportunity that Brad Perry provided me. I do not take this chance for granted. Thank you for believing in me and my purpose @bradperrytv. ✨God has a plan and I am following His guidance. #faith #godisgood #mentalhealthawareness #mentalhealthmatters #gratitude #blessings #arizona #arizonanews #aztv #cw7 #phoenix #suicidepreventionmonth

❤️ September is suicide awareness month ❤️ Let’s be brave enough to ask the difficult questions and check in with people around you. Be that safe place for people to share what is behind their smiles. You might be that person who allows someone to be SEEN and Heard. Actively listen and be aware of signs. 🪧 Signs that I have observed are ❤️ Extreme highs and lows ❤️ Change in sleep patterns ❤️ Change in appetite ❤️ Increase of alcohol and drug use ❤️ Isolation from people they love ❤️ Decrease in activity that they used to love ❤️ Saying that they feel stuck and overwhelmed To anyone suffering “You matter and you are not a burden. You are loved ❤️🙏🏽” National Suicide Hotline is 988 Teen life line in Arizona is Text/Call 602-248-8336(Teen). #mentalhealthawareness #mentalhealth #suicideawarenessmonth #suicideprevention #love #hope #community #youmatter #faith

✨✨✨✨New York City here I come!!!! I am very excited for this opportunity to have my book featured on the Nasdaq Screen in Times Square September 9th!!! My hope is that my book is viewed by many who need hope and love ❤️! #nasdaq #newyork #mentalhealthawareness #community #hope

✨I wanted to share some exciting news and doors that have been opening for my journey lately! Feeling grateful and inspired!! 💜🙏🏽 #mentalhealthawareness #community #hope #dentistry #suicideawarenessmonth #arizonadailymix

☀️✨Nature always calls my soul! There is a feeling of peace and calm when we are surrounded by nature. I am very grateful that my kids are always up for an adventure! These adventures will create lasting memories and instill a love for the outdoors. #arizona #familytime #familyadventures #outdoors #spendtimeinnature #mentalhealth #love #canyonlakeaz #bethelight #creatingmemories

❤️🙏🏽I woke up yesterday with such a grateful heart and I was filled with joy! 🤩 My book launch party and signing went far beyond what I could have imagined. Seeing all the people that took the time out of their busy lives to be there for me, truly touched my heart. ❤️ I felt loved, supported and most of all I felt that you BELIEVED in ME and my MESSAGE!! I loved seeing familiar faces in the crowd and some that I had never met before but had heard about my book. Your presence made a difference in my journey. I woke up with even more fire 🔥 and strength in my heart to continue rising to the opportunity to bring mental health awareness. Doors and opportunities are opening that I could have never imagined! God is so good! I had no speech prepared because I knew God would give me the words that need to be spoken that day. It was all from my heart 💜 I am incredibly GRATEFUL for the love that I received at my book launch party and It is not taken for granted!! #grateful #gratitude#blessed #mentalhealthawareness #suicideprevention #love #community #hope #griefjourney #grief #youmatter #youarenotalone #youareloved #faith #author #writer #joapublishing #bookclub

📕✨Do you know my WHY for all of this? ✨📕 💜 My motivation to advocate for suicide awareness and mental health stems from a profound desire to protect and nurture my children. By speaking up, I am aiming to break the cycle of silence and stigma that can often surround these issues. This commitment not only empowers my children but also sets a powerful example for future generations. I observed that by addressing mental health openly fostered resiliency, understanding, and compassion, creating a healthier environment for my family and community. Ultimately, my purpose is to ensure that my children grow up with the tools and knowledge to prioritize their mental well-being and to encourage others to do the same. #mentalhealthawareness #mentalhealth_community #suicideprevention #suicideawareness #BeTheChange #bethelight #voice #hope #faith #love #youarenotalone #youmatter #grief #griefjourney #family #community #author #writer #joapublishing

✨😮‍💨 Having fun practicing making breathwork videos with Mateas! 🥰 Watch the full video for some good laughs 🤣🤣🤣 #bloopers #breathworkfacilitator #breathworkhealing #breath #breathwork #griefjourney #grief #hope #faith

😮‍💨 I received my breathwork facilitator certification!!! 😮‍💨👏🫁🫁🧘🧘 ✨✨✨✨✨✨✨✨✨✨✨ As many of you know, breathwork played a MAJOR role in my healing. ❤️‍🩹 I write about it in my book and now I get to give the gift of breath. For me breathwork allowed me to have a safe place to release trapped emotions, released PTSD from the day I found my husband, build resiliency to stressors and connect to my heart 💜and God. I can not say enough about how impactful breathwork has been for me and my family. I will be hosting group sessions, one-on-one in person and virtual. Stay tuned for my Calendly schedule to be open. #breath #breathworkhealing #breathwork #breathworkfacilitator #meditation #hope #faith #griefjourney

Elevate Your Leadership at the Unlocked Retreat with Art McCracken, CHPC 🌟 UPDATE: only a few spots remaining! I am excited to share info on the Unlocked Retreat hosted by Art McKracken this fall. Art and I are both JOA Publishing authors and part of the Mosai Network, his very powerful book will be released in the fall. Art was also a key player in growing a family-owned fashion brand where he helped grow from zero to $2.6 billion in under four years. This exclusive retreat is tailored for founders, CEOs, executives, and high-performing entrepreneurs focused on reaching their next level of contribution and significance. The Unlocked Retreat is designed to help you unlock your ‘next level’ of significance and creation, fostering a season of personal growth and productivity that is clear, connected, and aligned with your calling. This is an unparalleled opportunity to reflect, grow, and connect with like-minded leaders in a serene and inspiring environment. Event Details: 📅 Dates: September 28th - September 30th 📍 Location: Redfish Lake in the Sawtooth Wilderness Area of Central Idaho (outside Sun Valley). 📧To learn more you can go to his website: thecampfirecoach.com or DM @honor.the.gift for more information ℹ️ While I won’t be present at the retreat because it is my son’s birthday that weekend but I know in my heart that this will be life changing for anyone that attends. #Leadership #ExecutiveRetreat #Entrepreneurship #CEO #PersonalGrowth #ProfessionalDevelopment #UnlockYourPotential #BusinessLeadership #unlocked #experientialretreat #livetrue #personaldevelopment #growth #honorthegift #ceo #executive #entrepreneur #intention #strategy

✨My book launch party and signing is August 22 from 6-8:30pm at the Kiln in Gilbert. It is located at the Santan Village next to Victoria Secret. 📕📕📕📕I will be sharing tips and resources on many important topics regarding grief, depression, suicide awareness, breathwork and other somatic healing modalities. You may know someone that is living with addiction or depression and don’t know how to best help them or You might know someone that has lost a loved one and you are looking for resources. I want to share these tools that have allowed my family to THRIVE after tragedy. #mentalhealthawareness #hope #bethelight #suicideawareness #grief #griefjourney #griefsupport #voice #love #family

🌳☀️Nature’s ability to provide us with emotional wellness and wisdom is vital for our wellbeing. It is a powerful gift 🌳☀️🎁 that will recharge you and provide you more clarity. Make time to connect with nature and journal on how you felt after or what may have come through for you. #naturelovers #nature #mindfulness #mindbodyconnection #mentalhealthawareness #mentalhealth #nervoussystemregulation #nervoussystemreset #playoutside #arizonahiking #arizona #selfcare #grief #griefjourney #griefsupport #suicideawarness

🫶💜Embrace Humility and Seek Support💜 Asking for help will be your biggest strength, courage and self love. Your willingness to seek assistance not only reflects your bravery but also contributes to the LEGACY you leave behind. Allow yourself to receive help with grace, gratitude, and love. You are deserving of support, and it’s okay to lean on others when you need to. Always remember: you matter, and you are deeply loved. ❤️ With Gratitude 🙏🏽, Mélissa-Sue 🫶❤️ What is HUMILITY? 💜Self-Awareness: Understanding your own abilities and limitations without overestimating or underestimating yourself. 💜Openness to Feedback: Being willing to listen to others’ perspectives and constructive criticism, and using that input for personal growth. 💜Gratitude: Acknowledging the support and contributions of others in your life, and appreciating what you have rather than focusing solely on your own achievements. 💜Empathy: Recognizing and respecting the feelings and experiences of others, which fosters deeper connections and understanding. 💜Service to Others: A humble person often seeks to uplift and support those around them, prioritizing the needs of others over their own ego. 💜Humility is often seen as a strength, as it allows people to form genuine relationships, learn from their experiences, and cultivate a sense of community. #humility #seeksupport #seekhelp #prayforguidance #pray #prayer #mentalhealth #mentalhealthawareness #suicideawarness #courage #hope #youmatter #youareenough #youarenotalone #grief #griefjourney

🤩🥳 My heart is filled with so much love and happiness!! 💕 Today we continued celebrating Scott’s Heavenly birthday with friends! I always ask the kids how they prefer to celebrate these tender moments and I also honor when we have to pivot. Thursday we had planned to go out for dinner but they did not feel like it and they preferred to stay home. We knew we had a fun celebration planned for Saturday also to honor Scott. My kids had decided to invite friends @paquapark, sing Happy Birthday and eat Scott’s birthday cake 🎂!! I love how our friends all signed up to drive an hour and half to Lake Pleasant to be with us!! They even bought sweet gifts to honor Scott for the kids. It truly touched our hearts with all the thoughtful gestures. #love #hope #happiness #community #mentalhealth #friendship #friendsarefamilytoo #adventure #arizona #lakepleasantaz #paquaparkaz

💊🦷 For dental professionals, the physical demands of their career can lead to chronic pain, particularly in the back, neck, and shoulders. I know too many dentists who have had their neck fused or had to have back surgeries. The repetitive motions, prolonged standing, and awkward postures required during procedures can contribute to musculoskeletal disorders. In an effort to manage this pain, some may turn to pain medications. While these medications can provide temporary relief, they also carry risks, including dependency and side effects. This can be particularly concerning in a profession that requires high levels of focus and precision. The reliance on pain medication can mask the underlying issues, such as poor ergonomics or inadequate self-care practices. Addressing pain in dental professionals often requires a multifaceted approach. This may include: 1. **Ergonomic Adjustments**: Implementing better seating, tools, and workstations to reduce strain. 2. **Physical Therapy**: Engaging in exercises and stretches to strengthen muscles and improve flexibility. 3. **Mindfulness and Stress Management**: Techniques like yoga or meditation can help manage both physical and emotional stress. 4. **Education**: Learning about body mechanics and proper techniques to minimize injury. 5.**Community**. Finding a dental community for support and delegation of work load. Ultimately, it’s essential for dental professionals to acknowledge their pain, seek appropriate intervention, and cultivate a supportive work environment. This not only enhances their well-being but also improves the quality of care they provide to their patients, family and friends. #dental #dentist #dso #dentalcare #dentalhygiene #dentistry #dentsitryworld #opoidepidemic #mentalhealthawareness #suicideawarness

✨my true calling and purpose is to share our story to provide suicide awareness, provide tools and to allow yourself to see your truth without shame. ✨Suppression can manifest in various ways, particularly in the context of chronic illness. When emotions and experiences are hidden or denied, they can lead to physical symptoms and health problems. Individuals may experience chronic pain, fatigue, or other unexplained symptoms as a result of this emotional suppression. ✨Pain medications can numb the physical sensations of these symptoms, providing temporary relief, but they often do not address the underlying emotional or psychological issues. This can create a cycle where the individual feels trapped between managing pain and facing their suppressed feelings. ✨Seeing your truth without shame is a crucial step toward healing. It involves acknowledging your feelings and experiences, no matter how difficult they may be. This process can be uncomfortable but is essential for self-acceptance and growth. Embracing your truth allows for a more holistic approach to health, where emotional well-being is recognized as intertwined with physical health. Seeking support from therapists or support groups can help in navigating this journey toward self-awareness and healing.#thetruthbehindthesmiles #suicideawarness #mentalhealth #hope #youmatter #bethelight #suppressionoftruth #love #faith #selfreflection

🥳✨Happy Heavenly 50th birthday to Scott Methven ✨🥳 To honor Scott today, I ask to please take a moment to pray with us and help shine light and hope onto others. Smile to a stranger today as you never know what’s going on inside. 😁🫶 🙏🏽 Join us in prayer 🙏🏽 ✨ Dear God, We come to You with heavy hearts, seeking Your light in times of darkness. We ask for Your strength and comfort for those who feel lost, overwhelmed, or burdened by their struggles. May Your presence bring peace to their minds and solace to their souls. Help them to find hope amidst despair and remind them that they are never alone. Surround them with love, support, and understanding, and guide them toward brighter days. We pray that they may feel Your love shining through the shadows, illuminating their path forward. Grant them the courage to reach out, the wisdom to seek help, and the grace to find healing. May they always remember that even in the darkest moments, Your light can break through. In Your name, we pray. Amen 🙏🏽 #godisgood #pray #prayers #powerincommunity #love #hope #suicideawarenessprevention #suicideprevention #youarenotalone

❤️✨ We are beyond blessed and rich in friendships! We just received this beautiful and thoughtful surprise at our door this evening. Our friends know that tomorrow is a special day with Scott’s 50th birthday 🥳 and they wanted to shower us with love.💕 💐 #blessed #grateful #godisgood #faith #friends #friendslove #itsallaboutlove

🫶💜You Are Not Alone: Let’s Talk About Suicide🫶 Dear Friends, Today, I want to open a conversation about a topic that often feels heavy and isolating: suicide. It’s a subject that many of us may shy away from, but it’s crucial that we acknowledge it and create a safe place to normalize their truth. If you or someone you know is struggling, please understand that you are not alone. It’s okay to feel overwhelmed, and it’s important to talk about those feelings. Sharing our stories and experiences can be incredibly healing, both for ourselves and for others who may be facing similar challenges. Let’s foster an environment where we can express our thoughts without fear of judgment. Whether you want to share, seek support, or simply listen, know that this is a safe place for all of us. Together, we can break the silence and stigma surrounding mental health and suicide. Reach out, connect, and let’s support one another. Your feelings are valid, and your voice matters. With Gratitude, Mélissa-Sue Methven

✨In my chapter about “Environment Matters” in my book I talk about the importance of being aware HOW your environment affects you.To truly HEAR how your environment is affecting you, you must first find inner peace. ✨Cultivating inner peace involves a combination of mindfulness, self-care, and intentional practices. Here are some effective ways to achieve this: 1. **Mindfulness Meditation**: Spend a few minutes each day in meditation, focusing on your breath and being present in the moment. This practice helps quiet the mind and promotes relaxation. 2. **Gratitude Journaling**: Write down things you are grateful for each day. This shifts your focus from negativity to positivity and fosters a sense of contentment. 3. **Nature Connection**: Spend time outdoors, whether it’s a walk in the park or simply sitting in your garden. Nature has a calming effect and can help ground you. 4. **Deep Breathing Exercises**: Practice deep breathing techniques to reduce stress and anxiety. Inhale deeply for a count of four, hold for four, and exhale for four. 5. **Limit Digital Distractions**: Take breaks from social media and news to reduce overwhelm. Set boundaries around screen time to create space for reflection. 6. **Engage in Creative Activities**: Drawing, painting, writing,learning a new instrument or language or any form of creative expression can be therapeutic and help you process emotions. 7. **Establish a Routine**: Having a daily routine can provide structure and a sense of control, contributing to overall well-being. 8. **Practice Forgiveness**: Letting go of grudges and practicing forgiveness, both for yourself and others, can free you from negative emotions. 9. **Seek Support**: Talk to friends, family, or a therapist. Sharing your thoughts and feelings can provide relief and perspective. 10. **Physical Activity**: Engage in regular exercise, whether it’s yoga, walking, or dancing. Physical movement releases endorphins and reduces stress. Incorporating these practices into your life can foster a deeper sense of inner peace over time. Choose what resonates with you and make it a part of your daily routine.

🤩Bonsoir mes amies!!! 👯 I have fantastic news!! 🗞️ My book is half way done being translated in FRENCH!!! I will then record the audible again in French this time. This is very important for me because I’m from Quebec City, Canada 🇨🇦 and my family back home want to read my book!!! 📕 I also hired the best French editor ✍️….. My 95 year old grandfather! Stay turned for the French version before 2025. @joapublishing @keirabrinton #joapublishing #joapublishingauthor #author #writer #french #frenchie #livre #book #auteur #ecrivaine

📕📣 I am inviting YOU to my book launch party and signing ✍️ Aug. 22 in Gilbert, Arizona at the San Tan Village. It will be at a business center called the Kiln from 6-8:30pm. I will have drinks and food to celebrate 🎉 I will talk about how I wrote my book in 5 days, who this book is for and my purpose. I would love to sign your copy and give you a big hug for your support! I will as well have my book available for purchase. Furthermore, you will get a chance to meet my publisher and writing coach Keira Brinton who will be flying in for the event! @keirabrinton With Gratitude 🙏🏽, Mélissa-Sue 😊 #writer #author #authorsofinstagram #authorevent #bookclub #bookclubofinstagram #booklover #booklaunchparty #books #mentalhealthawareness #bethechange #bringhope #faith

🏋️‍♀️👏 Look who joined me for a workout this morning!!! First day @thecollectivegilbert for my beautiful maman! 💗 I remember when it was the opposite and she would bring me at the gym. At 16 she bought me my first gym membership. I am so proud of my mother who jumped right into the workout and I even found out that she loves old school rap lol 😂 She was dancing and singing along. 🎶 My mom is the cutest!!@suziestcyrcowleyrealestate #gym #family #healthylifestyle #community #ageisjustanumber

😄👏 First day of school!!! I have a feeling this year will be a really good year!! Sophia and Mateas woke up happy and excited to see their friends and their new teacher! We love this community and feeling blessed that God guided us here. 🙏🏽👏💗 #community #bestschool #faith #blessed #gratitude #family #firstdayofschool #arizona #agritopia #happiness

🙏🏽💜 Thank you so much for taking the time to share your thoughts on my book! Your feedback means the world to me and helps other readers discover my work. Many of you have taken the time to send me your beautiful feedbacks and it warms my heart to see the impact it has made in your life. I truly appreciate your support! If you enjoyed my book, I would be incredibly grateful if you could leave a review. Your insights not only help me grow as an author but also assist other readers in find my book. My book will inspire you to see your truth, find hope and feel loved! Thank you for your support! To leave a review you can find the Amazon link 🔗 in my bio 📕. #author #authorlife #authors #writer #writersofinstagram #bookclub #booklover #bookrecommendations #booklove #gratitude #love

👏😁 How exciting to see our family on a magazine cover!! It is our local magazine called @strollagritopia. They feature different families, businesses and events. It is such a wonderful way to get to know your neighbors!! Best place to live!! Agritopia! 🥰#arizona #bestneighborhood #gilbert #family #familyneighborhood #community #bestplacetolive

🫶💜We truly live in the most loving community for families ever!! Feeling grateful and blessed to have found this community to raise our kids!! We arrived late last night from San Diego and woke up to this “Welcome Home”chalk artwork on our sidewalk. 💜🫶 Sophia’s girlfriends said they did that yesterday for our arrival. Mateas had a friend call this morning crying because he had not seen Mateas for too long and wanted to come over and play. We truly feel the love and welcome home!! 🏠 #agritopiafarm #agritopiagilbert #agritopia #community #besthoodever #bestfamilyneighborhoods #friends

💜✨ We had a surprise visit this morning! Uncle Luc and his parents drove from Hollywood, CA this morning to surprise our kids!! We had not seen them since Scott’s celebration of life! #family #familytime #love #surprise #gratitude #blessed #sandiego

✨☀️😁 Good morning with a grateful heart 💗 #gratitude #gratitudeattitude #gratitudequotes #love #blessings #bethelight

🫶👯‍♂️💜Community is an essential aspect of our lives, a source of support, belonging, and inspiration. It is through community that we can foster connections and create positive change. In a community, we find people who share similar interests, values, and goals. We come together to uplift one another, celebrate achievements, and offer a helping hand when needed. Together, we can achieve more than we ever could alone. Finding your community allows you to tap into a network of individuals who understand and appreciate your unique perspective. It provides a space where you can be your authentic self, where your ideas are valued and your voice is heard. In a community, we learn from one another, broaden our horizons, and challenge our own beliefs. We gain new perspectives, discover hidden talents, and find guidance and mentorship. It is within the embrace of a community that we can grow and thrive. No matter who you are or where you come from, there is a community out there waiting for you. Whether it’s a local group, an online forum, or a shared interest club, take the step to find your community. Engage, contribute, and connect with others who share your passions. Remember, finding your community is not just about receiving support, but also about giving back. By being an active member, you can make a difference in the lives of others, inspire change, and create a positive impact. So, let us embrace the power of community. Let us seek out those who support, encourage, and challenge us. Together, we can build a stronger, more inclusive world where everyone feels a sense of belonging and finds their place. #community #support #friendship #findyourtribe #seekhelp #hope #youarenotalone #love

📕It would be a great honor to see you all at my book launch party and signing Aug.22 6-8:30pm at the Kiln in Gilbert, Arizona. It will be in the theater room and complimentary refreshments will be provided. 🥂😄. You will be able to meet my wonderful writing coach as well! @keirabrinton @joapublishing #booksigning #booklaunch #bookstagram #booklover #bookcommunity #auhtor #writer

✨🙏🏽 Morning Gratitude Prayer 🙏🏽✨Waking up with gratitude can shift your thoughts and perspective for your day. It is a daily powerful tool to add in your morning routine. ✨✨🙏🏽🙏🏽💜💜 Dear God, I am filled with gratitude for all the blessings in my life. Thank you for the gift of life, for the love and support of my family and friends, and for the opportunities that come my way. I am thankful for the beauty of nature that surrounds me, for the food on my table, and for the roof over my head. I am grateful for good health and for the ability to learn and grow. Thank you for the challenges I have faced, as they have helped me become stronger and more resilient. I am grateful for the lessons I have learned and for the wisdom gained through difficult times. I am thankful for the moments of joy and laughter, for the kindness and compassion shown to me, and for the love that fills my heart. Please continue to guide me on my journey, and help me to always remember to be grateful for the abundance in my life. With love and gratitude, Mélissa-Sue Methven #gratitude #blessedlife #prayer #pray #hope #bethelight

✨💗The chapter about “Divisiveness” in my book 📕 came to me early one morning at 3am. I wrote it in my journal as my personal thoughts. At my writing ✍️ adventure with @keirabrinton (my writing coach), I showed her this chapter and I honestly thought that she may think that it did not fit the message for my book. 📕 I feared judgment as well. Keira @keirabrinton said “Oh this chapter is going in!”. She gave me the courage and confidence to speak MY truth. Writing my book has been the most fulfilling journey of truly owning who I am without shame, guilt and judgement. This chapter couldn’t come at a more perfect timing with everything going on in the world. 🌎🙏🏽🫶❤️#lovewins #weareone #author #writer #community #love #gratitude #thetruthbehindthesmiles

✨✨Dreams really do come true! Pure magic at Disneyland! ✨💖🏰 #disneyland #disneyland2024 #imagination #magic

✨💜 Mateas and I woke up early to have a Star Wars morning at Disneyland! Scott was the one who introduced Star Wars to Mateas and that will forever be a favorite memory. Watching Star Wars and building Star Wars legos was something they could bond and connect as Father and son. 💜💜 I loved seeing the magic and excitement in Mateas’s eyes. #boymom #boymomlife #starwars #disneyland #griefjourney

🥹💜Dreams do come true! Never stop dreaming.. never stop using your imagination. #r2d2 #starwarsfan #believeinmiracles #imagination #disneyland #boymomlife

✨💜Happy birthday to a special friend in my life @maite.woodland ! She has been a bright light into my life since we met in Alaska 12 years ago! She is the most caring, loving, fun and thoughtful woman! I am grateful and blessed to have you in my life! We got to enjoy her birthday at Disneyland! #friends #soulsisters #community #love #light #friendslikefamily

✨💜I decided to surprise the kids this year to go to Disneyland!!!!! The last time we were at Disneyland was when Sophia was 20 months old and I was 7 months pregnant!! We are so excited !!!! See you soon @maite.woodland !! 👏👏 #familytime #adventure #disneyland

🫶✨💜 Part 3 with Miss Arizona “Finding Community”. @the_shinelife #community #hope #love

✨🫶💜Part Two with Miss Arizona! @the_shinelife

✨💜🫶 Sharing light, love and hope with Miss Arizona! I met @the_shinelife at a local event in the spring and we connected instantly. I love how God connects me with like minded individuals with similar values and purpose in life. I invited her to share her story as it truly will inspire you and shine a light ✨into your life. You can watch the full video on my YouTube channel and link 🔗 is in my bio. Go and follow @the_shinelife as she shares her beautiful story and shines light into the world. 🌎 #community #shine #shinelight #bethechange #bethelight #hope #love #inspire

🦷🥇👏 Congratulations Dr Phil Gaudin for winning the Scott Methven Award “Humble Spirit Award” at the AACA dental conference today! I am honored and very proud of this award. Let’s continue to share Scott’s light and love 💕 to the world! Bringing mental health and suicide awareness to the dental community. Help me share my book and mentors the dental profession. #dental #dentistry #dentist #dentalhygiene #community #mentalhealthawareness #hope #love

🦷🥇 The American Academy of Clear Aligners @aacaligners has created a Scott Methven award for “The Humble Spirit Award”. Scott was the most generous dentist 🦷 and he gave back to his community in Wasilla, Alaska and fellow dentists every day. Scott made an impact in many people’s lives and he was an EXPERT in his field as a dentist. 🦷 Today Dr Phil Gaudin was honored this award and I know Scott is very proud of his friend! @phildmd Well deserved and sending you all the love Dr Gaudin! 🦷🥇👏❤️ #aacaligners #dentist #award #humble #community #dentalife #dentistry #giveback #makeadifference #bethechange #smile #smileforscott

💜📕 “The lie is that you don’t have what it takes to push through the hard. The truth is that God gave you everything you need to fight the resistance. “ Each chapter in the second half of my book starts with a lie and a truth. Our inner dialogue is often our biggest barrier from taking that first step forward. 👣🚶🏻‍♀️The most difficult first step is seeing your truth. Once you can allow yourself to truly SEE and CONNECT WITHIN ❤️…. Growth and compassion can occur. Take that big step forward and connect to your truth. You are worthy and you are loved ❤️ #hope #love #community #youareenough #youarenotalone #faith #connecttoyourself #selflove

🔈🗣️ Sneak peak to my audiobook! You can listen to my voice reading my book. My editor is working diligently to provide the best quality Audiobook. Coming soon on Audible! 👏👏👏💜 #author #audiobooks #books #writer #love #light #hope #mentalhealthawareness #faith

💜🙏🏽 It has been two weeks since my book launched on Amazon! I left for Alaska right after and we got to visit with people that I write in the book. Many of them played a major role in our grief journey. It was a profound trip with many emotions. I have enjoyed receiving beautifully written messages and letters from those of you that have read my book. 📕 It truly touches my heart that it has impacted you in many ways and left you wanting to share my book with others. I am honored for the support and I am really looking forward to bringing more mental health awareness. The link 🔗for my book is in my bio and the Audible is still being edited. Stay tune for when the Audible comes out! #author #writer #mentalhealth #hope #faith #light #bethelight #joapublishing

🙏🏽🎁 THANKFUL, BLESSED and filled with GRATITUDE!!! Words can not describe how much I appreciate ALL the thoughts and reviews regarding my book. 📕 It has filled my heart 💜 with a profound sense of love and support. Reviews on Amazon will help my book reach more readers. This will be the biggest gift to write a review and share my book with someone you know that may need this message. Link for my book is in my bio. 🔗🤗📕 I am overwhelmed with gratitude for your support!! Sending you love and light! ✨✨✨✨✨💜💜💜💜 #love #inspire #hope #mentalhealthawareness #faith #god #blessed #gratitude

🦷 Today was a very special day visiting Scott’s old dental office. Scott had his dental office for 16 years and our staff was like family. We are fortunate that even though I sold the practice that all the staff remained. It feels like nothing has changed and Scott would be very happy. The staff remains like family and we loved all the hugs. 🤗 ❤️ I miss working along side this family and all the fun staff events that we had together. 🎣 #grateful #dental #dentaloffice #dentalhygiene #community #family

☀️🏔️Alaska’s sunny days in the summer are the best! I’m trying to squeeze in all the friends and our favorite things to do in Alaska! Too short of a visit but it feels really good to see everyone! This community has made a big impact on our family ❤️‍🩹 and we are forever grateful for their support. #gratitude #blessed #community #friends #alaska #biglakealaska #hope #inspire #faith

🏔️❤️ Coming back to Alaska is something I promised my children. I called Wasilla, Alaska home for 16 years and we have made some of the most profound friendships. It will always have a special place in our hearts. 💕 However, coming here for me comes with waves of emotions as I drive through many places that brings back many memories and emotions. I let those emotion move through me and allow space for them. I am blessed with friendships that fill my heart with love and support. #community #friendship #friendsforever #wasilla #wasillaalaska #alaska #grief #griefjourney #love #hope #faith #bethelight #bethechange

📕🌟I woke up with a grateful heart and thankful for all the support from everyone to help me reach this dream! My book is officially available on Amazon!! The link 🔗 is in my bio. Audible will be available in a week. I did record it with my own voice. My dream is that this book brings you hope, inspiration and most of all allow you to live your truth. Sending you all light and love ✨💜 With Gratitude, Melissa 🙏🏽💜📕

🙏🏽🌟❤️ My heart is filled with gratitude for the community that we have in Alaska! In the 16 years that I lived in Alaska, I made profound friendships that will last a lifetime. They are truly like family to us and we miss them dearly. I love how they opened their homes and hearts to welcome Sophia and Mateas. I will be joining them in Alaska Sunday but I love that they could have an extra week doing what they love most! Feeling blessed 🥲 and I can’t wait to see everyone very soon!!! Alaska here I come!! Whoohoo!! #friend #community #friendslikefamily #love #gratitude #blessed #alaska

📕🌟 Join me and my extraordinary writing coach @keirabrinton live on instagram, Saturday June 22nd at 10am AZ time. We will be celebrating 🥳 my book going live on Amazon! I will talk about how I wrote my book on a 5 day writing adventure with Keira, who my book is for and why I wrote this book. 📕 See you there and thank you for your support!! 💕🙏🏽🌟 #community #author #writer #hope #grief #griefjourney #griefsupport #bethelight #love #instagramlivestream

🌟Today I hold my physical book in hand for the first time!!!! WOW!! It is all surreal and I’m feeling all the emotions!! I can’t believe this day has come. My book will go live on Saturday June 22! I will be sharing the link 🔗 in my bio on Saturday! #gratitude #author #writer #oprahbookclub #bookclub #book #hope #joapublishing #joapublishingauthor #mosainetwork

Happy Father’s Day to all the amazing dads and father figures! Fathers play a vital role in the emotional and psychological development of their children, offering love 💕, guidance, safety, affection, playfulness, emotional support and role model. Your children will look at you as their superhero 🦸 You will leave a legacy for generations for the lessons and memories you have instilled in their little hearts. I am grateful that I have a loving father and stepfather in my life. Today I asked my children what was their favorite ❤️ memories about dad. 🦸‍♂️ Mateas said when dad taught him how to fish 🎣 and his tickles. 🦸‍♂️ Sophia said when she went snorkeling 🤿 with dad in Hawaii and he picked up a sea cucumber for her to touch and the big hug he gave her under water. She also said she loved how dad used to call her Tinker Bell 🔔 We saw a statue today that looked just like tinker bell and that filled Sophia’s heart with beautiful memories. #fathersday #dad #mentor #legacy #love #grief #griefjourney #family #camping #hope #inspire

🎣🚐🥰 Keeping traditions alive when grieving has been important for my children. I do my best to keep those traditions every year. Father’s Day weekend we would always plan a camping trip! #tradition #family #griefjourney #love

🌟Mélissa-Sue Methven, born in Quebec City and raised in Vancouver, BC, became a flight attendant in her early 20s, working on both commercial and private jets and flying with a US president, celebrities, and businessmen worldwide. In 2006, she moved to Wasilla, Alaska, to be with Scott, the love of her life, and studied to become a dental hygienist. She graduated in 2009 and worked alongside her husband, a dentist, in Wasilla. A proud mother of two children, Sophia and Matéas, Mélissa was widowed in March 2022. She now dedicates her life to helping others overcome darkness, find their truth, and live their authentic purpose. 🌟🙏🏽 #author #writer #purpose #hope #love #faith #mentalhealth #bethelight #community

🌟Sharing my journey to inspire hope and light for others. You’re not alone. 🌟 Hope #MentalHealthAwareness #support #hope #community #oprahbookclub #writer #author

📣📳 Recording my book for Audible @tallycreative! Day one of recording! @thejulietwright Stay tuned for my book cover reveal in the next few days! #author #audible #audiobook #writer

✨💜When is the last time you sat in complete stillness? ✨ Stillness allows you to hear what your heart 💜 is trying to tell you. ✨We often stay busy and distracted with a full schedule to avoid hearing our truth. When we make space for stillness we can truly surrender and connect with ourselves again. 💜What is your heart trying to tell you? Ways to make space for stillness: ✨Breathwork ✨Meditation ✨Prayer ✨Nature ✨Journaling ✨Soft music ✨Reflect in gratitude #gratitude #breath #breathwork #stillness #meditation #nature #journaling #mentalhealth #hope #youarenotalone #heart

✨Reminiscing about the most extraordinary experience writing my book in a tree house in Mill Valley, California, in January. I went on a 5 day writing adventure with my writing coach @keirabrinton @joapublishing. Writing just flowed in the midst of the lush forest and beauty. Keira knew exactly when I needed breaks and how to regulate my nervous system. Most people don’t realize how hard it is to write and process past experiences. You relive those moments and feel them deeply. It was very important to also learn to express those emotions along the way. It was truly a magical experience that I will cherish for a lifetime. I could have not imagined a better place to write my book with my coach. The moment has finally come where I will be able to share my book with the world. Coming soon on Amazon and Audible June 22 📕✨👏!!! #author #writer #book #oprah #oprahbookclub #love #hope #dreams

🌈📕 Two years ago on June 5th we had the most beautiful celebration of life for my husband. We gathered at The Methven Family Vineyard in Oregon with family and friends. We shared the most cherished stories with many tears and laughter. Now on June 22nd our story will be shared with the world. I truly believe that sharing our story has the potential to help someone else feel less alone. I allowed myself to be vulnerable because I know in my heart 💜 this story can save a life. #suicideawarness #mentalhealthawareness #bethechange #bethelight #hope #faith #love #bookstagram #author #writer #oprah #oprahbookclub #dentist #dental

💪❤️‍🩹 Families who cold plunge together stay together 💪👏We went to @thereconnectlife yesterday and we felt fantastic afterwards! Now my kids want to do a 5 day cold plunge challenge this week. We will be headed back there today for round 2! Instilling these mind-body therapies at a young age will give them a tool belt of knowledge on how to listen to their bodies and how to cope with life’s challenges in a healthy manner. #coldplunge #coldplungetherapy #mindbodyspirit #mindbodyconnection #health #healthylifestyle #familytime #family #griefjourney #grief #mentalhealthawareness #community #love

✨The Mosai Network has been a powerful collaboration of leaders and I am truly grateful for this community. I have been able to connect with authentic authors, entrepreneurs, CEO’s that want to make a difference in the world. The knowledge that is provided is invaluable. I love that I have a community that is there to help me RISE! Link 🔗 in my bio for more information regarding The Mosai Network. #community #entrepreneur #leaders #leadership #riseup #powerofcommunity #collaboration #podcast #network #author #mosainetwork

😮‍💨💜Breathwork played a major role in my grief journey. It has helped me with all these 10 benefits. That is why I wanted to take a breathwork facilitator course to provide this gift to everyone. 💜10 breathwork benefits. ✨Reconnection with your truth/self ✨Support nervous system/ builds stress resiliency ✨Cellular nourishment ✨Release trapped emotions ✨Release trauma/PTSD ✨Relieve pain ✨Boost energy ✨Boost mood ✨Relieve anxiety #breath #breathwork #wholeness #worthy #griefjourney

✨Why did I deny my truth? I ask myself this question often. I had people in my life try to shine a light on my truth over a decade ago but I became combative and closed that door. I didn’t want to accept it. Why? ✨Probably because it was too hard to admit. I wasn’t ready and it was a learned defense mechanism from childhood. ✨Now, I see clearly but it took a lot of self reflection and inner stillness. I challenge you to create that space to LOOK within yourself. Allow yourself to live the life you truly desire. Dream big! ✨💫🧘🥰 #wholeness #love #selflove #shiftyourmindset #truth #intuition #inspiration #hope #griefjourney #grief #faith #stillness #meditation #mentalhealthawareness #oprah #oprahquotes #oprahwinfrey #quotes

😃 I love when my kids ask to workout with me! Teaching my kids how to take care of their mind and bodies is something I enjoy doing. I make it fun!Planting those seeds young will create healthy habits for the future! #familyworkout #fitness #healthylifestyle #health #healthymind #healthyfood #nutrition #strengthtraining #cardio #kids #mshealthandfitness2024

💕 When we will look back in 30 years, we will be grateful for the friendships we have made and how they filled our hearts with joy. 🤩 #friends #friendship #community #faith #hope #griefjourney #love #arizona #arizonalife #arizonaliving #friendsforlife

💕Blessed with the title of a NEW AUNT! 👏👏👏👏 I am very excited to announce a new and very special addition to our family. My sister, Vicky, had a baby boy May 18th. Please meet Austin Jack Fisher!! I just want to fly ✈️ to Montreal, Canada 🇨🇦 for baby snuggles!! 🥰 #family #love #proudauntie #proudaunt #baby #mother #motherhood #boymom

✨ This is my 95 year old grandfather, Guy St-Cyr, dancing the Argentinian Tango! 💃🏾🙌 He has been a constant source of inspiration and wisdom in my life. His faith, healthy lifestyle, positivity, family values and his passion for life is no doubt a wonderful recipe to age gracefully. He has also published a book and he is working on his second book, an autobiography, as per my request 😉🙏🏽 #95yearsyoung #lifestyle #healthy #healthylifestyle #faith #positivity #gratitude #blessed #aginggracefully #grandfather #wisdom #father #mentor #family #love

💕Love is Patient 💕 When we are willing to look within and confront our truth with compassion, we can start unbinding the pain that was holding us back. 😮‍💨 Use your breath to caress it. 🛡️Armored layers on your heart will shed and allow love back in. Love for you❤️Love from God❤️ Surrender to your truth 🙏🏽 #love #trust #truth #seekyourtruth #lookwithinyourself #feel #mentalhealth #grief #hope #shinebright #bethechange #bethelight #selflove #remember #faith #spirituality #breathe #breathwork

📕New book recommendation to any parent raising girls! It is a girls guide to puberty, hormones and loving themselves through it all! The author is Bailey Browder @baileybrowder and I had the pleasure to meet her through our mastermind group with @joapublishing! I will share this book with all my friends with girls. It is important to give our girls the knowledge about their bodies and how to take care of themselves. 🥰💕 You can now purchase her book on Amazon! Title: Been there, done that by Bailey Browder. #author #writer #booklover #books #family #girlmom

🌊 Grief is intense at first and then we learn to live differently. 🌊 Grief also comes in waves for our family and luckily it doesn’t hit us all at the same time nowadays. The past few weeks it has been Mateas who has felt this wave 🌊 Loosing a parent no matter what age is extremely hard. It changes our lives forever. For Mateas he deals with guilt, shame and trauma from that day. The guilt of not doing enough for dad. Shame shows up as the little bully in his mind making him think he didn’t love dad enough. Mateas still has nightmares about that day that keeps him up at night. As a parent, you want to fix it and take away that pain. However, I’ve learned to sit with them in that pain and listen. I have learned tools that work for each child but most of all it is the regular check ins, connection and professional help that seems to keep us balanced. Making space to slow down and feel the emotions is very important. I can’t help my children alone therefore I consult with professionals and my children have seen grief counselors as well. A dear friend Lise @soul.fabulously.rich shared with me that our feelings are like the weather and it is okay because each weather pattern will change over time. Every day will be different. One thing we know is that above the clouds there is always sunshine ☀️ The light is always there. There is always hope. You have to have faith. The more you connect with your faith you will allow less room for fear to take over your thoughts. Sending love to anyone feeling the wave 🌊 of grief right now in your heart 💜 Melissa

💪 At my 16th birthday I asked my mom for a gym membership so that I could join her for workouts. Health and fitness was something that was influenced by my mother from a young age. We were always active outdoors and at the gym. She would take me on hikes, rollerblade, bike rides, walks ect. In my 20s I took many nutrition classes in college and I studied two years in physical education. I was seeing a naturopath and I loved learning about tinctures and supplements. Many friends ask me what I do to stay in shape and which supplements I take. I figured that I would share what works for me. I like to incorporate 2-3 strength training days, Barre3 and Hot Yoga. I am also active with my kids. We play tennis, bike ride, walk, play all the sports and we love to hike. I am also a big believer in supplements since I feel our food nowadays are poor in nutrients. Unless, you grow your own or buy from local farms. That is why I try to purchase our food from local farms as much as I can. Here are my top go to supplements that I take daily. ☀️ Liposomal Vitamin D ☀️ Liposomal NAD+ ☀️ Magnesium ☀️ Super Digestive Enzymes ☀️ Selenium ☀️ Grass Fed Beef Liver 💪For muscle recovery and post workout I love aminos. 💪 🥬I also drink AG1 green in the morning. 🥬 It is very beneficial and highly recommended to work with a healthcare professional to drawn labs and see what you may be deficient in before you start investing in supplements. #fitness #health #healthylifestyle #longevity #mentalhealth #active #community #gym #motivation #healthandwellness #healthyfood

😊🌸 Relaxing Monday evening with the family! I love where we live. ☀️☀️Best Hood Ever! #agritopia #joefarmgrill #arizona #gilbert #family #love

🌸🌸 Happy Mother’s Day!!! 🌸🌸 The best gift from God was to make me a mother. It has been a true vocation to love, protect and help them form core values. They also have taught me so much along the way and they help me grow into the best version of myself. 🌸🌸🌸🌸 I also learned that it takes a village to raise kids and I have been blessed with incredible mamas by my side to raise my children. #motherhood #motherlove #mom #widow #kids #momlife #love #family #faith #blessed #gratitude